Discover why adductor engagement — the “inner thigh connection” — is essential for safe turnout and injury prevention at The Dance Company Trinity. Learn how this month’s Relative Motion focus builds smarter, stronger dancers.

🩰 Rooted in Strength: Our Monthly Focus on the Feet What’s More Foundational Than the Feet?! This month at The Dance Company Trinity , our dancers are diving deep into their foundations — exploring one of the most powerful tools in a dancer’s body: the feet . From the first plié to the final leap, the feet carry every dancer through their journey. They are the root of balance, alignment, and artistry — the base that allows the rest of the body to move with freedom and contro